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💫Burnout Recovery: Letting Go of the Internalized Oppressor

Hi everyone,

I hope all of you are doing well this weekend! I'm reachign out because I’ll be leading an online workshop titled

on April 10th.

This workshop would be ideal for folk who notice they tend to treat their bodies as an object, tend to power through to-do lists, and were socialized to value outcome/dismiss maybe even have contempt for effort.

Please see below for more details. Am so appreciateive of your time. Apologies for the cross-posting!

With warmth,


❓What’s it about? The survival strategies that may help us survive oppression can long-term push us into burnout, especially if we have, over time internalized the voice of the oppressor, expecting inhumane perfection and excellence irrespective of our context. Who would appreciate this workshop? If you notice that you tend to 1) Treat your body like an object, 2) Manage stress by powering through a to-do list, and 3) Value outcome only AND want to change these 3 patterns in a kind and mindful way that honors your context, please consider joining me. Workshop includes a take home worksheet as an anchor for your continuing journey of healing When? Monday April 10, 2023 at 8p-9:15p ET Where? Please register on Eventbrite ⏺️ Recorded? Yes - and available to all registrants for 10 days, so you can watch, pause, sip tea (if you like tea), feel, go back to it. The Q & A section (last 15 minutes) will not be recorded. Registration Fee? $35 Speakers? Snehal Kumar, Ph.D. Dr. Snehal Kumar (she/her/hers) is an Indian-born US-educated psychologist based in New York City, where she offers individual counseling and supervision services. As both clinician and supervisor, she centers and explores how folks’ identities and their experiences navigating systems of privilege and oppression impact their well-being. She believes healing, learning, and liberation occurs through intentional connection, action, and rest, and is forever learning and unlearning through formal and informal ways. You may connect with Dr. Kumar through her website: or Instagram @drsnehalkumar. Snehal Kumar, PhD (she/her/hers) NYS Licensed Psychologist President, Compassionate Change Psychological Consulting P.C. PH: 917-740-8155 | Email: 220 5th Avenue Floor 11, NY, NY 10001 Website: Schedule an initial video consult: Email is not a secure form of communication and I cannot ensure confidentiality. Please be aware that I do not maintain 24-hour access to my e-mail account and usually take 24-48 hours to respond. If you received this email in error, please let me know and delete the contents immediately - any disclosure, copying, unauthorized distribution, or the taking of any action in reliance on the contents of this information is prohibited.

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