What is Shadow work? How does it help? How does one do it?
The concept can seem so big and scary but it's not. It is just having a compassionate conversation with yourselves: the past, present, and future.
It is confronting the parts of yourself you learned to hide, condemn, and are embarrassed by because it does not show you in a "good" light.
Join in me in learning 5 Essential conversations to have with your shadow self to begin to unify the divide that prevents you from feeling whole, loved, and accepted!