• Reaching Heights

Plan to Care!

The Daily 5: Selfie Saturday Wk8


The Daily 5 is a 5min daily inspirational video discussing topics that motivate you and get your day off to a great start!


Selfie Saturdays Wk8: Plan to Care


Selfie Saturdays serve to remind you that you are of the upmost important at all times and how to make it work within our very complex lives.


In order to make sure to care for yourself you have to make sure to incorporate it in all that you do. You have to include it in your schedule and routine. Plan your water intakes, your exercise times, your moments of silence in your schedule. Absolutely easier said then done. But get this, humans are creatures of habit! You and your family will get use to whatever routine you set. Your children, your partner, everyone will get use to the idea that you do these, eat this, need this time for you. Trust that. Just like they are use to everything you do now, they will get use to whatever little hacks you place in your week to take care of you!! So plan to care for yourself by including you when you are planning!!! Think about the time something takes. If you are going to be rushed don't do it to yourself. Give yourself the time you need to decrease or avoid putting yourself in a stressful situation. Again easier said than done, but not impossible! But it start with you! With the tone You set for yourself and for others. If you think or act like you value your care and peace of mind others will not either. So you must be the one to enforce it! It starts with you! You are the master!





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