The Therapy Journey: What to Expect & How to Make the Most of It

Starting therapy can feel both hopeful and overwhelming, especially if you’re unsure what to expect. This article offers a clear guide to help you navigate the process, from your first session to building a strong therapeutic relationship. Discover practical tips to make the most of your journey and create meaningful, lasting change in your life.

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https://www.brainzmagazine.com/post/the-therapy-journey-what-to-expect-and-how-to-make-the-most-of-it