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Women Supporting Women: Women's Therapy Group


Women Supporting Women Women's Therapy Group (NY &NJ) Tuesdays 7:00pm & 8:00pm (virtual for now) Description Our in-person group sessions are designed to be raw and vulnerable, collaborative and educational, covering a wide range of topics including identity formation, relationships (with friends, romantic or sexual partners, our bodies, our families, etc.), career development, and mental health. You'll learn evidence-based strategies to manage stress, regulate your emotions, and build a life you look forward to waking up to every day. We'll focus on learning how to advocate for ourselves in every space we enter, set boundaries, ask for our needs to be met, and make large or small decisions confidently. In addition to group sessions, I offer individual counseling and referrals to other resources as needed. My goal is to provide you with comprehensive support to help you live your best life. Let's work together to create a community of support and encouragement as we navigate the challenges of being a woman and an adult. Reach out today to schedule an initial consultation and take the first step toward a brighter future. Groups are open and ongoing so you can join anytime. Group Therapist My approach to therapy is rooted in empathy and authenticity. I draw from a range of evidence-based modalities, including cognitive-behavioral therapy (CBT), somatic therapy, and mindfulness-based practices, and I'm not afraid to sprinkle in a little bit of laughter and lightheartedness to help ease the therapeutic process. I know that life can be a bit of a maze sometimes. But with a little guidance and some patience, we can find the right path that works for you. Courtney Dunn Courtney Dunn is a therapist in New York, New York specializing in life transitions, adolescent mental health, gender & sexuality, mind-body connection, and work stress. Courtney Dunn, LCSW Psychotherapist & Practice Owner 347-480-8138 www.riseandmindnyc.com Book a Free Initial Consultation

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